<p>Remember when you were a child you had difficulty waking up on time for school and your mom would set an alarm clock that made a noise that had the capacity to awaken the whole neighborhood? Waking up to such loud and noisy alarm sounds does make you grumpy and makes you hate the clock. Rising from bed early in the morning is the first thing you do at the start of your day, and the first thing you do at the start of your day affects the way your whole day is going to be. Just like breakfast is the important meal of the day in the same way getting up early at a good note keeps you cheerful throughout the day. And your conventional alarm clock does just the opposite for you. </p>
<p>Nature is the only thing that connects you with mother earth. The views and sounds associated with nature are amazingly soothing and calming to the body, mind and soul as a whole. It is next to impossible though to wake up in countryside locations when you are living in a cosmopolitan city. The only way to create a pseudo farmland like an atmosphere within the four walls of your bedroom is by the use of machines like alarm clocks or sound therapy machines that emit sounds of nature. </p>
<p>These nature alarm clocks are well programmed with various sounds of nature that resemble the original sound source to perfection. Some alarm clocks even have simulated sunrise that helps brighten the room to some extent with the programmed sunrise and thus makes you feel closer to nature. This light produced also provides you with light therapy that consists of giving you the warmth like that of the sun rays on cold winter mornings. The warmth from the light amazingly refreshes the body and makes you feel energized. </p>
<p>While waking up to the soothing sounds of nature is the ultimate start to your day, you also have available, sound therapy machines that emit soothing sounds throughout the night for that flawless sleep that you have always wanted. In the stress-filled lives of today’s common man it is essential that he gets a good night’s sleep and if he is awakened by any undesirable sounds his sleep is ruined. Instead you can use these sound therapy gadgets to play all night long a certain sound that exists in nature that appeals to you and makes you want to relax. You may also record your own sounds into these machines. </p>
<p>You are sure to feel the difference in your behavior and throughout the day just because you were exposed to some heart-melting sounds during the previous night or at the time you woke up early in the morning.</p>
<div style="padding-top: 20px">
<strong>Author's Bio</strong> <br />
<p>At Serenityhealth.com we want to bring you the ultimate in relaxation and stress relief by offering quality products at great prices. You will also find tips on a variety of topics including, relaxation and stress relief, feng shui and fountains, interior design and water fountain information for indoor and outdoor ountains. We want to share out love for <a href="http://www.serenityhealth.com/wtrfount.html" rel="nofollow">water fountains</a> with you and truly believe that you will find hundreds of beautiful relaxation products for your home and the office at <a href="http://www.serenityhealth.com/" rel="nofollow">Serenity Health</a>.</p>
<p>
<p><br />
<br />
<br />
<br />
<a href="http://www.selfgrowth.com/experts/serenity_health.html" rel="nofollow"><br />
Serenity Health, The Official Guide to Relaxation </a></p>
</div>
<br />
<!-- google_ad_section_end -->
<br />
<div style="float: left">
<a href="mailto:?subject=***Waking Up Blissfully: It is Possible with Nature Alarm Clocks and Sound Therapy&body=http://www.selfgrowth.com/articles/waking-up-blissfully-it-is-possible-with-nature-alarm-clocks-and-sound-therapy" class="email_this" rel="nofollow">Email this article</a>
<a href="/print/947445" class="printer" rel="nofollow">Printer friendly page</a>
</div>
<div style="float: right">
<!-- AddThis Button BEGIN -->
<script type="text/javascript">addthis_pub = 'selfgrowth';</script>
<a href="http://www.addthis.com/bookmark.php" onmouseover="return addthis_open(this, '', '[URL]', '[TITLE]')" onmouseout="addthis_close()" onclick="return addthis_sendto()" rel="nofollow"><img src="http://s9.addthis.com/button1-share.gif" width="125" height="16" border="0" alt="" /></a><script type="text/javascript" src="http://s7.addthis.com/js/152/addthis_widget.js"></script>
<!-- AddThis Button END -->
<a href="/rss.html" rel="nofollow"><img src="//cdn3.sgstatic.com/sites/all/themes/selfgrowth4/images/icons/rss.gif" border="0" /></a>
</div>
<div class="separator"></div>
<div style="float: left">
<a href="/articles/user/50883" class="all-articles-form-this-author" rel="nofollow">See all Articles from Serenity Health</a><a href="/experts/serenity_health.html" class="see-users-expert-page" rel="nofollow">See Serenity Health's Expert Page</a> </div>
วันพฤหัสบดีที่ 24 มิถุนายน พ.ศ. 2553
วันอังคารที่ 8 มิถุนายน พ.ศ. 2553
5 Steps of Emotional Clearing
<p>Before being born into this life, you made a plan of karmic lessons you wanted to learn while here. If you are to grow as a spiritual being, you need to check these lessons off your plan so that you can move forward. It is the nature of the Universe to give you plenty of opportunities to learn your . Consistently attracting the same kinds of experiences or relationships into your life is a perfect example of this. It is a bit unfortunate that people learn lessons best in stressful or negative situations. When you find yourself experiencing strong, negative emotions, here are some steps you can take to clear the negativity and learn a lesson at the same time. </p>
<p>1. Allow yourself to fully feel and express the emotion you are experiencing<br />
Often, your first response to strong emotion is to suppress it for fear of what others might think or because you have been taught that it's wrong to express yourself. Before you can completely release and clear a negative emotion, you have to immerse yourself in it and completely feel it. By recognizing and giving acknowledgement to what you are feeling, you are giving yourself permission to release it.</p>
<p>2. Ask yourself why you're reacting so strongly<br />
When talking about the Shadow, Dr Carl Jung said that the things you don't like in other people are the things you don't like within yourself. If someone else is triggering a strong, negative emotional response in you, look within to find out why. This step takes absolute honesty with yourself and the answer may not always be something you wish to see. What traits about yourself are being mirrored in the person causing your reaction?</p>
<p>3. Take responsibility for the feeling and the lesson<br />
When you are consistently triggered by the same kinds of people or situations, there is a lesson that you are supposed to be learning. If you were completely truthful with yourself in step 2, you should know what the lesson is that you need to learn before you can release the emotion. In order to learn the lesson, you need to take responsibility for the feeling and the trigger. There is only one person in the world responsible for your emotions and reactions, and that is you. When you take complete responsibility for yourself, you yourself to let go of that which no longer serves you.</p>
<p>4. Release the emotion<br />
Close your eyes and inhale deeply, then exhale slowly and allow the energy of the negative emotion to dissolve and dissipate. Cut the cord of attachment to the emotion and let it go. Visualize it leaving you and floating off into the Universe, or sinking into the Earth to be transmuted into positive energy. Sit with the and calm of being rid of all that negativity. You should now be able to meditate on the lesson involved in a more detached manner so that you can absorb it better. </p>
<p>5. Replace the energy<br />
After releasing all of that negative emotion, you need to replace it with something else. Allow yourself to be filled with unconditional love for yourself, acceptance of all parts of yourself, and for the lesson successfully. Feel Divine Light and Love fill your entire being.</p>
<p>Whenever you find yourself in a situation or with a person who triggers a negative emotional response in you, go through these steps to clear your emotional field. Every time you successfully learn a lesson and release the emotion with it, you raise your vibration. As your energy raises, you will feel more and more positive, and will be triggered less and less often. You will also discover that you are less affected by stress and that you go through life much calmer and more at .</p>
<div style="padding-top: 20px">
<strong>Author's Bio</strong> <br />
<p>Shela Skarp is a spiritual life coach and author from Eau Claire, Wisconsin. For over ten years, she has used her intuition and empathy skills to successfully help and advise people just like you in the areas of spirituality and shifting their mindset to create positive changes in their lives. Shela specializes in helping Lightworkers and holistic practitioners learn how to care for themselves so that they can better care for others. Visit <a href="http://www.innerlight-coaching.com" title="http://www.innerlight-coaching.com" rel="nofollow">http://www.innerlight-coaching.com</a> today to sign up for your free Spotlight session and begin your own journey of self-care and peace.</p>
</div>
<br />
<!-- google_ad_section_end -->
<br />
<div style="float: left">
<a href="mailto:?subject=5 Steps of Emotional Clearing&body=http://www.selfgrowth.com/articles/5-steps-of-emotional-clearing" class="email_this" rel="nofollow">Email this article</a>
<a href="/print/932713" class="printer" rel="nofollow">Printer friendly page</a>
</div>
<div style="float: right">
<!-- AddThis Button BEGIN -->
<script type="text/javascript">addthis_pub = 'selfgrowth';</script>
<a href="http://www.addthis.com/bookmark.php" onmouseover="return addthis_open(this, '', '[URL]', '[TITLE]')" onmouseout="addthis_close()" onclick="return addthis_sendto()" rel="nofollow"><img src="http://s9.addthis.com/button1-share.gif" width="125" height="16" border="0" alt="" /></a><script type="text/javascript" src="http://s7.addthis.com/js/152/addthis_widget.js"></script>
<!-- AddThis Button END -->
<a href="/rss.html" rel="nofollow"><img src="//cdn3.sgstatic.com/sites/all/themes/selfgrowth4/images/icons/rss.gif" border="0" /></a>
</div>
<div class="separator"></div>
<div style="float: left">
<a href="/articles/user/64085" class="all-articles-form-this-author" rel="nofollow">See all Articles from Shela Skarp</a> </div>
<p>1. Allow yourself to fully feel and express the emotion you are experiencing<br />
Often, your first response to strong emotion is to suppress it for fear of what others might think or because you have been taught that it's wrong to express yourself. Before you can completely release and clear a negative emotion, you have to immerse yourself in it and completely feel it. By recognizing and giving acknowledgement to what you are feeling, you are giving yourself permission to release it.</p>
<p>2. Ask yourself why you're reacting so strongly<br />
When talking about the Shadow, Dr Carl Jung said that the things you don't like in other people are the things you don't like within yourself. If someone else is triggering a strong, negative emotional response in you, look within to find out why. This step takes absolute honesty with yourself and the answer may not always be something you wish to see. What traits about yourself are being mirrored in the person causing your reaction?</p>
<p>3. Take responsibility for the feeling and the lesson<br />
When you are consistently triggered by the same kinds of people or situations, there is a lesson that you are supposed to be learning. If you were completely truthful with yourself in step 2, you should know what the lesson is that you need to learn before you can release the emotion. In order to learn the lesson, you need to take responsibility for the feeling and the trigger. There is only one person in the world responsible for your emotions and reactions, and that is you. When you take complete responsibility for yourself, you yourself to let go of that which no longer serves you.</p>
<p>4. Release the emotion<br />
Close your eyes and inhale deeply, then exhale slowly and allow the energy of the negative emotion to dissolve and dissipate. Cut the cord of attachment to the emotion and let it go. Visualize it leaving you and floating off into the Universe, or sinking into the Earth to be transmuted into positive energy. Sit with the and calm of being rid of all that negativity. You should now be able to meditate on the lesson involved in a more detached manner so that you can absorb it better. </p>
<p>5. Replace the energy<br />
After releasing all of that negative emotion, you need to replace it with something else. Allow yourself to be filled with unconditional love for yourself, acceptance of all parts of yourself, and for the lesson successfully. Feel Divine Light and Love fill your entire being.</p>
<p>Whenever you find yourself in a situation or with a person who triggers a negative emotional response in you, go through these steps to clear your emotional field. Every time you successfully learn a lesson and release the emotion with it, you raise your vibration. As your energy raises, you will feel more and more positive, and will be triggered less and less often. You will also discover that you are less affected by stress and that you go through life much calmer and more at .</p>
<div style="padding-top: 20px">
<strong>Author's Bio</strong> <br />
<p>Shela Skarp is a spiritual life coach and author from Eau Claire, Wisconsin. For over ten years, she has used her intuition and empathy skills to successfully help and advise people just like you in the areas of spirituality and shifting their mindset to create positive changes in their lives. Shela specializes in helping Lightworkers and holistic practitioners learn how to care for themselves so that they can better care for others. Visit <a href="http://www.innerlight-coaching.com" title="http://www.innerlight-coaching.com" rel="nofollow">http://www.innerlight-coaching.com</a> today to sign up for your free Spotlight session and begin your own journey of self-care and peace.</p>
</div>
<br />
<!-- google_ad_section_end -->
<br />
<div style="float: left">
<a href="mailto:?subject=5 Steps of Emotional Clearing&body=http://www.selfgrowth.com/articles/5-steps-of-emotional-clearing" class="email_this" rel="nofollow">Email this article</a>
<a href="/print/932713" class="printer" rel="nofollow">Printer friendly page</a>
</div>
<div style="float: right">
<!-- AddThis Button BEGIN -->
<script type="text/javascript">addthis_pub = 'selfgrowth';</script>
<a href="http://www.addthis.com/bookmark.php" onmouseover="return addthis_open(this, '', '[URL]', '[TITLE]')" onmouseout="addthis_close()" onclick="return addthis_sendto()" rel="nofollow"><img src="http://s9.addthis.com/button1-share.gif" width="125" height="16" border="0" alt="" /></a><script type="text/javascript" src="http://s7.addthis.com/js/152/addthis_widget.js"></script>
<!-- AddThis Button END -->
<a href="/rss.html" rel="nofollow"><img src="//cdn3.sgstatic.com/sites/all/themes/selfgrowth4/images/icons/rss.gif" border="0" /></a>
</div>
<div class="separator"></div>
<div style="float: left">
<a href="/articles/user/64085" class="all-articles-form-this-author" rel="nofollow">See all Articles from Shela Skarp</a> </div>
สมัครสมาชิก:
ความคิดเห็น (Atom)